Class Schedule

Find the Perfect Time to Train at Our Gym in Oakdale

No matter your fitness level, our daily CrossFit classes are built to help you succeed. Check out our weekly schedule below and join us at the best gym in Oakdale for a workout that fits your life.

Monday

CrossFit

5:30 AM - 6:30 AM

CrossFit

9:00 AM - 10:00 AM

CrossFit

12:30 PM - 1:30 PM

CFO Child Care

4:30 PM - 5:30 PM

CrossFit

4:30 PM - 5:30 PM

CrossFit

5:30 PM - 6:30 PM

CrossFit

6:30 PM - 7:30 PM

Tuesday

CrossFit

5:30 AM - 6:30 AM

CrossFit

9:00 AM - 10:00 AM

Open Gym

2:30 PM - 4:30 PM

CrossFit

4:30 PM - 5:30 PM

CrossFit

5:30 PM - 6:30 PM

CrossFit

6:30 PM - 7:30 PM

Wednesday

CrossFit

5:30 AM - 6:30 AM

CrossFit

9:00 AM - 10:00 AM

Open Gym

10:00 AM - 12:00 PM

CrossFit

12:30 PM - 1:30 PM

CrossFit

4:30 PM - 5:30 PM

CrossFit

5:30 PM - 6:30 PM

CrossFit

6:30 PM - 7:30 PM

CFO Child Care

6:30 PM - 7:30 PM

Thursday

CrossFit

5:30 AM - 6:30 AM

CrossFit

9:00 AM - 10:00 AM

Open Gym

2:30 PM - 4:30 PM

CFO Child Care

4:30 PM - 5:30 PM

CrossFit

4:30 PM - 5:30 PM

CrossFit

5:30 PM - 6:30 PM

StrongHER Women

6:30 PM - 7:30 PM

Friday

CrossFit

5:30 AM - 6:30 AM

CrossFit

9:00 AM - 10:00 AM

CrossFit

4:30 PM - 5:30 PM

CrossFit

5:30 PM - 6:30 PM

Saturday

CrossFit

9:00 AM - 10:00 AM

CrossFit -Advanced/Competitors Class

10:00 AM - 11:00 AM

Sunday

Open Gym

10:00 AM - 12:00 PM

Unlock Your Full Potential

Tour the gym, meet our coaches, and share your fitness goals. No pressure, no fees—just a chance to see if our community is the right fit for you.